June 1st- Hips and Grip…don’t trip!!

By May 31, 2017 wod No Comments

Warm-up/Skill 10-12 min cycle of following exercises: 1 rope climb or 3 hand over hand, 2-3 Squat cleans (increase in weight as you go until you reach your WOD weight), 10 bar kips, 20 mtn. climbers, 200m run or 200m row

WOD – 20 Min AMRAP

10 TTB (mod-abmat sit ups)

3 Squat Cleans (205/135)

1 Rope Climb (mod-4 pull ups or ring rows + 4 knee raises per round)

200m run = 1 Rep

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