March 21st – Perfect 10

By March 20, 2017 wod No Comments

Skill wu Tabatas #1 – Light Wall Balls x 4/Russian twists x 4, #2 –Light Power cleans/V-ups alternating

WOD – 10 Min AMRAP

10 Hang Power cleans (115/75)

10 Lateral burpees over bar

10 Wall Balls (20/14)

 

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