September 18th- The Struggle (it’s real)

By September 17, 2017 wod No Comments

Strength- E2Min 2 Hang power cleans + 2 Front Squats + Push Press + Push jerk x 5 rounds: Increase in weight each set if able. By round 4 or 5 your workout weight should be equal to or higher than anticipated wod weight.

 

WOD – 5RFT

12 Thrusters (115/75)

15 TTB

(Time Cap 16 Min)

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