WOD…April 10th…Passthrough!

By April 9, 2013 wod No Comments

CrossFit Kids

Gymnastics Day 1

WOD

12 min AMRAP

10 – KB Pass through

15 – Goblet Squats – 24/16K

Pass through is a push up kick through to a dip.  For the pass through use 1 KB that you will use for the 

Goblet squat and any other available KB

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