WOD…April 16th…Push/Pull!

By April 15, 2014 wod No Comments

CrossFit Kids

Strength – Strict Press – warm-up to 60% of 1 rep max and complete 3 x 5 – Increase to 65% and complete 2 x 5 – Increase to 70% and complete 2 x 3

WOD

21 – 15 – 9

SDHP – 115/75#

KB Swing – 24/16K

*Bonus* 135/95# – 24/32K

10 min time cap

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