WOD…Aug 30th…Triple Threat!

By August 29, 2014 wod No Comments

Partner WOD

Triple Threat

WOD 1: 12:00 AMcAP

3 Burpees – 5 KB Swings (24/16k) – Row for calories in teams of two alternating EMOTM – score is total calories

WOD 2: 5:00 AMRAP

1 Power Clean (95#/65#) – 2 Lunges w/bar in front rack position – 1 Push Press; alternate each round between partners

WOD 3: 7:00 AMRAP

5 push-up – 10 Sit-up – 15 air squat; alternate each round between partners

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids