WOD…Aug 7th…Pass Through!

By August 6, 2013 wod No Comments

CrossFit Kids

Elements

W/U

Specific w/u –  3 rounds – 15 sec elbow plank – 5 SDLHP bar only – 20 single under

WOD

4 RFT

10 – Pass through with push-up

15 – SDLHP – 115/75#

20 – DU

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids