WOD…Dec 6th..Party!

By December 5, 2013 wod No Comments

Strength – Back Squat – work up to 70% of 1 rep max and then complete 5×5.

WOD

For Time:

1K row

21-15-9

KB Swings – 24/16K

Burpees

5 minute staggered start if more than 12 people in the class.

***Reminder, there will not be a 5 or 6 p.m. class tonight.  Our holiday party will start at 6 p.m. so come party with us!

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