WOD December 12th – Rack

By December 11, 2016 wod No Comments

Strength Cycle week #5 Back Squat 1 x 8 @ 60%, 1 x 6 @ 75%, 1 x 4 @ 80% 2 x 3 @ 85%: Based on most current 1RM. Squat depth is crucial on this cycle, whether front or back squats.

 

WOD – 8 Min AMRAP

12 Front squats (115/75)

20 Lateral jumps over bar (Back and forth = 1)

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