WOD December 15th – The Countdown

By December 14, 2016 wod No Comments

Strength Bench Press  5 x 5: Increase in weight according to feel. We want to work the pecs a bit to stay balanced, but not important to go real heavy.  The wods have a lot of lifting this week so be smart and stay light if you need to.

 

WOD – For Time

30-20-10

Row calories

Wall Balls (20/14)

Med ball sit ups

(Time Cap 15 Min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids