WOD…July 24th…Tabata!

By July 23, 2012 wod No Comments

Strength – Bench

W/U…followed by:

10-8-5-3-3-3 (3 rep max)

WOD – Tabata

Sit-up’s

KB Swings – 24/16k

Air Squats (10 sec rest…hold at the bottom)

Score = Sum of lowest rep count from each of the 3 excercises.

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