WOD…June 21st…For Time!

By June 20, 2016 wod No Comments

Skill/WU – 30 sec on 30 sec off for 9 min – calorie row – plank – DU
WOD
For Time:
Run 800 Meters
40 – SDHP – KB (24/16K)
40 – K2E
Run 800 Meters
25 min cap

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