WOD…June 23rd…Ascending!

By June 22, 2014 wod No Comments

CrossFit Kids

Strength – EMOTM – alternate every minute for 14 minutes.  Minute one 7 x power snatch.  Minute two 7 x Squat Snatch.  Choose a weight that is challenging.  Should be ~60% of 1 rep max.

WOD

3 Rounds for time:

30 – Push press – 95/55#

50 – DU – 150 singles

20 – Push Press – 115/75#

75 – DU – 175 singles

10 – Push Press – 135/95#

100 – DU – 200 singles

20 min cap

*Bonus* – 115/135/155 – 65/85/105

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