WOD…June 2nd…Tires

By June 2, 2012 wod No Comments

Partner WOD

400 Meter Run

3 Rounds of the following:

10 – Partner Tire Flips

20 – Tire Jumps

30 – Sledge Hammer Swings – 15 each side

4oo Meter Run

Tough Mudder Participants – 1 mile run before and after!

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