WOD…May 15th…AMRAP!

By May 14, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 5 reps Burgner warm-up clean focus (round 1 – PVC, 2 – Bar, and 3 – 55/65) – 10 T2R

WOD

12 min AMRAP

2…4…6…8

KB Squat Clean – Single arm – 24/16K

Pull-up

*Bonus* Bar Muscle-up

*Burgner – Shrug, shrug/high pull, Hang power clean (fast elbows), power clean, and squat clean

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