WOD November 11th- Veteran’s Day Hero Wod- Roy

By November 10, 2016 wod No Comments

General WarmUp: Veterans Day Hero Wod, warm up to wod deadlift weight.

 

WOD- Roy- 5 RFT

15 Deadlifts (225/155)

20 Box jumps (24/20)

25 Pull ups (MOD- banded, ring rows)

(Time Cap 35 min)

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