WOD…Oct 17th…Thruster!

By October 16, 2014 wod No Comments

Strength – 18 min to find 1 rep max on power clean

WOD

For time:

50 – C2B

9 – Thrusters – 155/115#

30 – Pull-ups

12 – Thrusters – 135/95#

20 – K2E

15 – Thrusters – 115/75#

*Pull-up mod to black or red band only, otherwise use rings for ring rows

*Time Cap 25 min

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