WOD…Oct 4th…Partner!

By October 3, 2014 wod No Comments

Partner WOD

18 min AMRAP

Partner 1 runs a 400M

Partner 2 completes KB swings

Switch after every run

At the 12 min mark Abmat sit-ups replace the swing

EMOM complete 4 burpees throughout

Score is total reps completed

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