Strength Power Snatch 3 Reps every 2 min for 6 rounds: If possible, lower bar to floor each rep instead of dropping to build strength. Increase workload each set if able. Single reps are fine, not touch and go.
WOD – EMOM or until 12 Minutes is completed
Start with 1 of each; add one to each exercise each minute until unable to complete minute
Knees to Elbow (RX= Knees touch ELBOWS, not armpits, not triceps)
**IF you fail to complete a minute, try to repeat last achieved round every other minute until time expires