WOD…Sept 19th…Fun!

By September 18, 2013 wod No Comments

Skill – 4 minute wall squat – accumulative; each time you come off the wall – 15 push-up

WOD

12 min AMRAP

20 – Wall Ball – 20/14 – 10/9’

200 meter run

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids