WOD…Sept. 2nd…Lumberjack 20! – 9am class only

By September 1, 2013 wod No Comments

Lumberjack 20 – Can be done individual or partner style

For time

– 20 Deadlifts – 275/175

– Run 400m

–  20 KB Swings – 32/24K

– Run 400m

– 20 Overhead Squats (115 lbs)

– Run 400m

– 20 Burpees

– Run 400m

– 20 Pullups (Chest to Bar)

– Run 400m

– 20 Box jumps – 20/24”

– Run 400m

– 20 KB Squat Cleans – 24/16K

– Run 400m

We will have stations and start flights after the first group begins their first run.

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