WOD September 1st- Sept Benchmark #1- Jackie

By August 31, 2016 wod No Comments

Skill w/u 12 min cycle of following exercises: Rope climbs 2/1 or hand over hand, 30 seconds Russian twists, 30 seconds superman hold or superman reps, 10 bar kips, 5 light thrusters (75/55), 200 row

 

WOD- For Time

Row 1000 meters

50 Thrusters (45/35)

30 Pull ups

(Time Cap 15 minutes)

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