OUR NUTRITION PHILOSOPHY

KARLI BLAKLEY

Hi! My name is Karli Blakley and I am a Registered Dietitian and Anchor Crossfit’s Nutrition Coach. I have been doing CrossFit since 2015 and helping Anchor athletes dial in their nutrition since 2017. I am passionate about helping both trained and untrained athletes reach their peak performance and health goals through evidence based nutrition practices!

At Anchor CrossFit, we believe that food is fuel and when the proper foods are eaten in balance, optimal performance can be achieved. We teach that protein, carbs and fat all play an integral role in regulating the body’s energy systems and when eaten together, in conjunction with an active CrossFit lifestyle, can facilitate hypertrophy (muscle growth), optimal recovery and support a healthy body weight. When it comes to supplements we believe in the importance of implementing basic nutrition concepts into your daily regimen before utilizing supplements to enhance nutrition in order to reach specific goals and body compositions.

If you would like to set up a nutrition consultation or have additional questions about the services we provide, please contact me below.

Click Here To Email Me

NUTRITION CONSULTATION PRICING

Non-MemberMost Popular

$ 100

Per Visit

GET STARTED

MemberMost Popular

$ 80

Per Visit

GET STARTED

Nutrition Packages

Member Price:

Monthly Nutrition CoachingMost Popular

$ 70

Per MonthOne 1-hour long visit per month providing nutrition education and goal setting for individualized goals.

 

  • $30 Savings
  • In-person or Virtual 
  • InBody Scan Included

GET STARTED

Weekly Nutrition CoachingMost Popular

$ 250

Per MonthFour 1-hour visits per month consisting of goal setting, weekly accountability and consistent modifications to more efficiently reach individualized goals.

 

  • $70 Savings
  • In-person or Virtual 
  • InBody Scan Included

GET STARTED

Monthly Meal PlanningMost Popular

$ 180

Per MonthOne 1-hour long visit per month assessing goals and food preferences to provide weekly meal plans geared toward reaching individualized goals.

 

  • $140 Savings
  • In-person or Virtual 
  • InBody Scan Included

GET STARTED

*3 month commitment followed by a month to month basis

Non-Member Price:

Monthly Nutrition CoachingMost Popular

$ 90

Per MonthOne 1-hour long visit per month providing nutrition education and goal setting for individualized goals.

 

  • $30 Savings
  • In-person or Virtual 
  • InBody Scan Included

GET STARTED

Weekly Nutrition CoachingMost Popular

$ 320

Per MonthFour 1-hour visits per month consisting of goal setting, weekly accountability and consistent modifications to more efficiently reach individualized goals.

 

  • $80 Savings
  • In-person or Virtual 
  • InBody Scan Included

GET STARTED

Monthly Meal PlanningMost Popular

$ 200

Per MonthOne 1-hour long visit per month assessing goals and food preferences to provide weekly meal plans geared toward reaching individualized goals.

  • $200 Savings
  • In-person or Virtual 
  • InBody Scan Included

GET STARTED

*3 month commitment followed by a month to month basis

#ANCHORCROSSFIT

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