Sport Specific Bootcamps

Today’s Youth Athletic Programs….

Are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability. While most “strength & conditioning” programs only focus on strength & cardio, at Anchor CrossFit, we recognize and focus on improving performance across the ten recognized physical domains: Endurance, Strength, Power, Speed, Flexibility, Agility, Coordination, Accuracy, and Balance. CrossFit’s constantly varied, high-intensity, functional fitness programs will equip athletes to reach the next level in competitive, high-school, and collegiate sports programs.

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CrossFit Based Conditioning Camps…

Will ensure your athletes develop all aspects of athleticism, helping them realize their entire athletic potential. We also recognize the importance of the non-physical aspects that are essential in top-level athletes and stress the importance of building self-confidence, teamwork, and leadership.

By increasing an at let’s work capacity, we increase his/her ability to practice more, handle more rigorous training in-between games, more drills & skill work, more team integration, fewer injuries, and more “W”s!

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What Results to Expect

  • Immediate strength gains
  • Improved speed & agility
  • Increased mental focus and toughness
  • Increase in cardiovascular endurance
  • Increase in power and intensity
  • Improved core strength
  • Increased muscle stamina
  • Overall improved athleticism
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