Today’s Youth Athletic Programs….
Are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability. While most “strength & conditioning” programs only focus on strength & cardio, at Anchor CrossFit, we recognize and focus on improving performance across the ten recognized physical domains: Endurance, Strength, Power, Speed, Flexibility, Agility, Coordination, Accuracy, and Balance. CrossFit’s constantly varied, high-intensity, functional fitness programs will equip athletes to reach the next level in competitive, high-school, and collegiate sports programs.GET STARTED TODAY!
CrossFit Based Conditioning Camps…
Will ensure your athletes develop all aspects of athleticism, helping them realize their entire athletic potential. We also recognize the importance of the non-physical aspects that are essential in top-level athletes and stress the importance of building self-confidence, teamwork, and leadership.
By increasing an at let’s work capacity, we increase his/her ability to practice more, handle more rigorous training in-between games, more drills & skill work, more team integration, fewer injuries, and more “W”s!
What Results to Expect
- Immediate strength gains
- Improved speed & agility
- Increased mental focus and toughness
- Increase in cardiovascular endurance
- Increase in power and intensity
- Improved core strength
- Increased muscle stamina
- Overall improved athleticism