CrossFit Juniors
Skill/WU – 3 rounds – 10 kips (no pull-up) – 10 meter broad jumps – 20 meter bear crawl
WOD
12 min AMRAP
5 – Burpees
10 – Pull-up – T2B combo – if you do not have a strict or kipping pull-up substitute with ring rows
15 – mountain climbers – knee 1 and knee 2 up = 1