CrossFit Juniors
Skill 1 – Pistols – 5 per leg with a 45 second rest between sets – 10 min
Skill 2 – Muscle-up/ring dip and ring row – max reps with 1 min rest between sets – 8 min
WOD
100 reps for time
Over head walking lunge – 45/35# every 10 reps 10 burpee plate jump up