Strength – Deadlift – 10 bar only, 8 @ 40%, 5 @ 50%, 3 @ 70%, 2 @ 85%, 3 x 1 @ 95%
Make sure to give yourself 90-120s of rest between single attempts even if you feel ready sooner.
LuRong Challenge WOD #6
12 Min Time Cap:
Double Under Buy in – 100 or 100 singles
5 Rounds of:
10 – Power Cleans – 145/100# – sub 125/85# or 75/55#
10 – Ring Dips – sub hand release push-up or knee hrpu