Strength – Back Squat – 5@40% – 5@50% – 3@60% – 5@75% – 3@85% – 1+@95% WOD 15 – 12 – 9 – 6 – 3 Thrusters – 95/65# T2B Bar Facing Burpees (2 foot take-off) 20 min Cap