General warm-up WOD Chipper 50 – Box Jumps 40 – SU 30 – HSPU 20 – SDHP – 115/75# 10 – S2OH 50 – Lunge Steps – each leg = 1 40 – HRPU 30 – Burpee over bar (lateral) 20 – Box Jumps 10 – Pull-up 25 min cap