Strength Front Squat 5 x 5 (60/65/70/75/80% 1RM): Increase wt. each round following the percentages if able. If able to exceed these percentages with success do so.
WOD – 3RFT
400m run (Mod-500m row)
12 KB alt front rack lunges (L+R=2)
12 KB step ups (24/16 KB) (20/16” Box) May hold KB however you choose. Cannot set it on the box, step up and then pick it up. ): Try to use both legs equally to step up.
(Time Cap 15 Min)