Hips, Hammies, and Adductors

By July 20, 2012Features

Feeling broken, beat and scarred from this week? Stretch and stay hydrated! Drink lots of water this weekend and work on the core, hips, hammies and adductors! Courtesy of San Francisco Crossfit and mobility wod…


[youtube url=”http://youtu.be/RfPIOp2UGtc”]


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