Strength Cycle week #7 Deadlift 1 x 5 @ 65%, 1 x 4 @ 70%, 1 x 3 @ 80%, 2 x 4 @ 87% of 1RM: Form is key. Touch and go deadlifts without releasing tension during the touch phase. Try not to drop bar, build your strength!!!
WOD – 4 RFT
10 KB swings (32/24)
10 KB Front Rack Lunges (32/24)(L + R=2)
50 DU’s (3 to 1 singles)
4 rope climbs total (Mod-5 pulls + 5 knee raises per rope climb-20 each for WOD)
***Rope climbs and mods can be done at any time during WOD***
(Time Cap 14 Min)
