With a Partner for Time
Run 1 mile
20 Wall Ball, 10 Push-ups
Run 800m
40 Wall Ball, 20 Push-ups
Run 400m
60 Wall Ball, 30 Push-ups
Run 200m
80 Wall Ball, 40 Push-ups
Both partners run, wall balls and push-ups are split between partners however you like. Both can be working at the same time (1 person doing push-ups, 1 person doing wall balls).
