February 6th- Moving Day

By February 5, 2017 wod No Comments

Strength: Strict press 3 x 5, Push press 3 x 5 both movements at 75% 1RM

WOD – 10 Min AMRAP

10 Power snatches (95/65)

10 TTB

30 DU’s (2-1 singles)

 

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