Strength: Strict press 3 x 5, Push press 3 x 5 both movements at 75% 1RM
WOD – 10 Min AMRAP
10 Power snatches (95/65)
10 TTB
30 DU’s (2-1 singles)
February 6th- Moving Day
Strength: Strict press 3 x 5, Push press 3 x 5 both movements at 75% 1RM
WOD – 10 Min AMRAP
10 Power snatches (95/65)
10 TTB
30 DU’s (2-1 singles)
