February 8th- Dirty 30

By February 7, 2017 wod No Comments

Strength- Squat Clean -3 TNG every 2 min x 6 rds. Increase in weight each round if able

WOD 2 RFT

30 Hang Power cleans (115/75)

30 Wall Balls (20/14)

30 Du’s (3-1 singles)

After 2 rounds of the above…..

Cash out 30 Burpees

(Time Cap 17 min)

 

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