Skill/Warm-up Tabatas: #1-Row x 4/WB x 4 #2-DU’s/Superman reps or hold
Core: Russian Twists 20 sec/Med ball situps 20 sec/20 sec rest x 4
WOD – Every 2 min. x 10
8 pull ups (increase by 1 each round)(mod-banded or ring rows)
1 Deadlifts (275/185) (increase by 1 each round)
***Once you reach failure, reduce to reps you can sustain for remainder of wod***
***The last round, if you make it there will have 17 pull ups and 10 deadlifts***
