Strength Back Squat 1 x 8 @ 65%, 1 x 4 @ 75%, 1 x 3 @ 80-85%, 2 x 3 @ 90%
WOD – For Time
400m Run
25 Back squats (185/135) from floor
25 Deadlifts (Same weight)
800m Run
(Time Cap 16 min)
July 31st – Unforgiven
Strength Back Squat 1 x 8 @ 65%, 1 x 4 @ 75%, 1 x 3 @ 80-85%, 2 x 3 @ 90%
WOD – For Time
400m Run
25 Back squats (185/135) from floor
25 Deadlifts (Same weight)
800m Run
(Time Cap 16 min)
