July 31st – Unforgiven

Strength Back Squat 1 x 8 @ 65%, 1 x 4 @ 75%, 1 x 3 @ 80-85%, 2 x 3 @ 90%

WOD – For Time

400m Run

25 Back squats (185/135) from floor

25 Deadlifts (Same weight)

800m Run

(Time Cap 16 min)