May 6th- Foundation 1023 Fundraiser

By May 5, 2017 wod No Comments


Join us as we team up with Foundation 1023 to raise money and awareness in support of mental wellness for our First Responders. We will have a workout for those that want to participate; kids will have the opportunity to explore emergency and first responder vehicles, and will have a bouncy house to play in.  The event will run from 10 to 1 with the workout commencing around 10:30. There will be some great raffle prizes given away including a helicopter ride, with all proceeds going to Foundation 1023.

1023 Workout

In teams of 3-5 complete 10 rounds: (No more than 2 people working at a time, on one movement at a time. Split up work however team decides)

23 – Plate ground to overhead

23 – Situps

23 – Wallballs

23 – Burpees

*In addition to above work, each team must complete a 1 mile run (as a team) carrying 1 sandbag. The run can be completed at any point during the workout as long as a sandbag is available.

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