WOD…April 13th…10 minutes!

By April 12, 2016 wod No Comments

Strength – Squat Snatch – Week 2 – Using 90% of your 1 rep max from last week as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
10 min AMRAP
15 – Push Press – 135/95#
15 – Pull-up
30 – DU

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