WOD…April 21st…Partner!

By April 20, 2016 wod No Comments

Skill/WU – General running warm-up and empty barbell movements
800 meter run old mark
60 – Deadlift – 115/75#
800 meter new mark
50 – Burpees
400 meter old mark
40 – SDHP
400 meter new mark
30 – Pull-up
200 meter old
20 – Power Clean
200 meter new
10 – Push Press
Alternate as required – split run or run anyway you would like
35 min cap

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