WOD…April 22nd…Time Trial!

By April 21, 2016 wod No Comments

Strength – Week 3 – Front Squat – Using 90% of your 1 rep max from week 1 as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
500 meter row
At the 5 min mark begin:
10 min AMRAP
15 – KB Swings
15 – Wall Balls
Note time to complete 500 and total rounds+reps

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