WOD…April 25th…Chipper!

By April 24, 2014 wod No Comments

Strength – Deadlift – Work up to a 5 rep max dead lift and then complete 5 x 5.  Make sure to rest adequately between each set to ensure a 5 rep max during each set.

WOD

50 WB – 20/14#

40 – Pullups

30 – Box Jump – 24/20

20 – HSPU

10 – C&J – 135/95

100 –  DU

*Bonus* 165/115 – 150 DU

22 min cap

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