Strength – Deadlift – Work up to a 5 rep max dead lift and then complete 5 x 5. Make sure to rest adequately between each set to ensure a 5 rep max during each set.
WOD
50 WB – 20/14#
40 – Pullups
30 – Box Jump – 24/20
20 – HSPU
10 – C&J – 135/95
100 – DU
*Bonus* 165/115 – 150 DU
22 min cap
