WOD…April 9th…Partner!

By April 8, 2014 wod No Comments

CrossFit Kids

Strength – Strict Press – Warm-up to 60% of 1 rep max.  Complete 5-5-5-5 and then max reps on final set.

WOD

Partner WOD

18 min AMMAP

Partner 1 rows while partner to runs a 400, keep switching after every run.

Score is total meters of rowing and running combined

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