Elements
CrossFit Kids
WOD
OHS – 5,5,5,5,5
Bulgarian Split Squat – 5-5-5-5-5
OHS – 10 with bar – 5 – 40% – 5 – 50% – remaining 5 sets increase by ~5% up to 75-80% of 1 rm
BSS – Find a weight that is challenging and use for all sets of 5 (5 per leg)