WOD…Aug 23rd…Partner!

By August 22, 2014 wod No Comments

Partner WOD

Stations

3 min on 90 sec. rest/transition

Station #1 – Tire sledge hammer swing – L/R = 1 – 1 person at a time

Station #2 – Tire Jump – Both working

Station #3 – Med ball over bar (pull-up rig) – count each toss

Station #4 – Waiter Plate Carry – 45/35#

Station #5 – Barbell Cluster – 75/65# – 1 person working

Station # 6 – KB swings – 1 person working

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