WOD…Aug 6th…KB!

By August 5, 2014 wod No Comments

Strength – Deadlift – work up to moderate weight and complete 5 x 5 (same weight)

WOD

For time:

120 – KB Swings – 24/16K

EMOTM 3 Burpees

15 min cap

*Bonus 24/32K

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