WOD…Aug 8th…Partner!

By August 7, 2015 wod No Comments

Partner WOD

3 min stations with 90 sec. transition

Station #1 – Tire flips (together)

Station #2 – Tire Jump over – 1 rep = Jump on the tire – in the tire – on the tire – off the tire (alternate)

Station #3 – Killer Rope (alternate every 15 reps)

Station #4 – Rope climb or 3 HoH – alternate

Station #5 – PG2OH – 35/45# (alternate every 12)

Station #6 – Bear crawl (outside down and back – alternate)

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