WOD August 11th- On the Lake

By August 10, 2016wod

Skill w/u 20 minutes to work on any weaknesses: Work on anything you don’t normally get enough time to practice, use this time to ask questions and get coach’s advice and feedback.


WOD “On the lake” For time

5K row for time

(Time cap 28 minutes)

If more than 12 people, divide class so half start with WOD.

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