Strength/Skill: 5 Touch and go clean and jerks + 5 burpees every 90 seconds for 6 rounds: Pick a moderate weight.
Core work: 20 seconds ab mat sit-ups/20 seconds plank for 8 rounds (5:20 total work)
WOD 7 RFT
3 Power Cleans (205/145)
2 Front squats
1 S2OH
One barbell, same weight for all movements
(Time Cap 15 minutes)
