WOD August 1st- Heavy 7

By July 31, 2016 wod No Comments

Strength/Skill: 5 Touch and go clean and jerks + 5 burpees every 90 seconds for 6 rounds: Pick a moderate weight.

Core work: 20 seconds ab mat sit-ups/20 seconds plank for 8 rounds (5:20 total work)

WOD 7 RFT

3 Power Cleans (205/145)

2 Front squats

1 S2OH

One barbell, same weight for all movements

(Time Cap 15 minutes)

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