WOD…Dec 12th…Team!

By December 11, 2015 wod No Comments

Team WOD – 25 min AMRAP
Station 1
10 – KB Swings
20 – DU or 40 singles

Station 2
10 – Slam Ball
20 – Ab mat Sit-up

Station 3
300m row
Teammates can only rotate after the running partner returns. Record total rounds and reps per station

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